From injury recovery to peak performance, Core Physical Therapy offers specialized, one-on-one services built around your body, your sport, and your life. No templates. No shortcuts. Just real results.
Whether you’re a runner chasing a PR, a golfer trying to add distance, a baseball player protecting your arm, or simply someone who wants to move without pain — we have a service designed specifically for you. Every session is delivered one-on-one with Jess, with personalized attention from start to finish.
Our foundation service is anything but basic. Core PT combines hands-on manual therapy with targeted exercises and continuous support to reduce your pain, restore your mobility, and get you back to the activities that matter most.
From your first evaluation, Jess takes the time to understand what’s causing your symptoms and builds a recovery plan around your goals — not a generic protocol.
Personalized hands-on treatment including soft tissue massage, joint mobilizations, IASTM, myofascial decompression (cupping), and dry needling.
Every movement prescribed is chosen specifically for your goals, delivering lasting improvements in strength and mobility.
You're never on your own between sessions. Reach out anytime via email or messaging for help with exercises, questions, or advice.
Whether you’re nursing a nagging injury, struggling with post-run soreness, or simply want to run faster and more efficiently — Runner’s Rehab was designed for you. From your very first session, we dig deep into how you move so we can build a plan that gets you to the finish line feeling your best.
We analyze your running form on a treadmill to pinpoint movement inefficiencies and guide a smarter, pain-free training plan.
A thorough assessment of your joint mobility, leg strength, core stability, and balance to uncover what's holding you back.
You're never on your own between sessions. Reach out anytime via email or messaging for help with exercises, questions, or advice.
Your body and your golf swing are deeply connected — and when one is off, the other suffers. Golf Rehab at Core PT uses a Titleist Performance Institute (TPI) assessment to evaluate how your movement patterns are affecting your swing, then builds a targeted plan to improve your mobility, power, and consistency on the course.
A detailed evaluation of your mobility and stability during the swing to identify where efficiency and consistency can improve.
Personalized follow-up sessions to reduce pain, build strength, and help you move more efficiently and generate more power.
You're never on your own between sessions. Reach out anytime via email or messaging for help with exercises, questions, or advice.
Baseball puts unique demands on the body. Whether you’re recovering from an injury, looking to increase velocity, hit further, or simply want to stay healthy through a long season, our Baseball Rehab program is built around the specific mechanics and demands of the sport.
A baseball-specific evaluation of your mobility, stability, and throwing/hitting mechanics to identify what's limiting your performance and increasing your injury risk.
A proactive, twice-monthly program to keep your shoulder and elbow healthy, strong, and resilient throughout the season. Includes range-of-motion tracking, mobility work, and progressive strengthening.
You're never on your own between sessions. Reach out anytime via email or messaging for help with exercises, questions, or advice.
Dry needling is a highly effective technique where very thin needles are gently inserted into tight or overactive muscles — helping them relax, reducing pain, and supporting a faster, smoother recovery. It’s often used alongside other treatments for an even bigger impact.
Not sure if dry needling is the right fit for you? Let’s talk through your symptoms and find out together. We’re always happy to answer questions and help you understand what to expect before your first session.
You don’t have to be injured to benefit from expert guidance. The Core Performance Membership Plans are designed for active individuals who want to move better, build strength, and continue improving their performance — whether you’re a runner, golfer, baseball player, or simply someone who wants to stay active and feel your best.
Finished with physical therapy but not ready to go it alone? This membership provides the continued coaching and support you need to keep progressing long after formal rehab is complete.
Each session is personalized around your goals and may include movement assessments, strength training progressions, mobility work, and customized programming to help you stay strong, resilient, and performing at your best.
Ideal for anyone who has completed PT — or anyone who simply wants expert guidance for training, performance, and long-term health.
One session per month for a personalized tune-up, plus unlimited access to Jess between sessions via email or messaging.
Two sessions per month for deeper, more consistent progress, plus unlimited access to Jess between sessions.
