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Core Essentials
Simple Tips for Better Movement and Health
Rest, Recovery, and Nutrition: The Missing Pieces in a Runner’s Training Plan
Quick Summary for Runners If you want to run better, feel better, and stay injury-free: Aim for 7–9 hours of...
Jess Core
January 10, 2026
Let’s Keep Runners Running: Gait Retraining & Strength Training for Pain-Free Running
Let’s Keep Runners Running: Gait Retraining & Strength Training for Pain-Free Running If you’re a runner,...
Jess Core
December 19, 2025
The 3 Running Injuries You’re Most Likely to Get (And How Strength Training Prevents Them)
If you run consistently, chances are you’ll deal with an ache or injury at some point during training. That doesn’t...
Jess Core
December 8, 2025
Why Runners Should Strengthen Their Hips
Why Runners Should Strengthen Their Hips If you’re a runner, strong hips are one of your best tools for staying...
Jess Core
November 21, 2025
Boost Your Running Performance: Why Core Training Is a Must for Runners
Targeted core strength improves running mechanics, reduces fatigue effects, and supports long-term resilience —...
Jess Core
November 14, 2025
10 Reasons to Choose Cash-Based Physical Therapy
Why Choose Cash-Pay Physical Therapy in Farragut, Knoxville, or Maryville? When it comes to physical therapy, many...
Jess Core
November 9, 2025
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