Baseball Movement Assessment
A Baseball Movement Assessment evaluates your mobility, stability, and mechanics to see how your body supports throwing, hitting, and overall performance. It helps identify areas to improve efficiency, power, and reduce injury risk.
Manual Therapy and Targeted Exercises
Follow-up sessions will improve your movement, throw and swing more efficiently, increase power, and get back to playing your best baseball.
Arm Care Programs
Our Arm Care Program is designed to keep your shoulder and elbow healthy, strong, and resilient. It starts with an initial assessment of your range of motion and strength. We’ll then create a custom plan just for you. Sessions occur twice per month, where we track your progress and guide you through mobility work, strengthening, and stability exercises. This helps prevent injury, improve performance, and support safe throwing throughout the season.
Pitcher's Recovery Session
Just threw a lot of innings? Our Pitcher’s Recovery Session starts with manual therapy to reduce tightness and soreness, followed by active mobility exercises to restore movement. Book a session after your game and bounce back faster!
Continuous Support
Continuous support means you’re never on your own. Reach out as often as you need between sessions through email or messaging for help with exercises, questions, or advice.
Our Process
1) Baseball Movement Assessment
2) Game Plan
